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This Winter Solstice lets consider SAD

Last night was the longest night of the year, today marks the returning of the light as the days become...

1 in 4 is affected by mental illness, children and people of color are the least likely to have access to care, we can change this...

Mental Health In The City…

Living In cities can be stressful, Here in Seattle we are ‘suffering’ from a surge in construction, inbound migration, business...

Grey Cakes, Not just for weddings in the old south.

Here in Seattle we often describe the October – May period of the year as the Grey Season, or Concrete...